Health Benefits

Saffron contains antioxidants (crocin, crocetin, safranal, kaempferol) that give it therapeutic value:

  1. Mood & Stress Relief
    • Often called the “sunshine spice” for its mood-lifting properties.
    • May help reduce symptoms of mild depression and anxiety.
  2. Improves Digestion
    • Can soothe the stomach and reduce bloating or indigestion.
  3. Supports Heart Health
    • Antioxidants may improve blood circulation and lower cholesterol.
  4. Boosts Immunity
    • Rich in antioxidants that protect cells from oxidative stress.
  5. Enhances Skin Health
    • Traditionally used to promote glowing skin and reduce inflammation.
  6. Helps with PMS & Menstrual Discomfort
    • Can relieve cramps, mood swings, and fatigue.

🍵 How to Make Saffron Tea

Basic Recipe

  • Ingredients:
    • 3–4 saffron threads
    • 1 cup hot water (not boiling, around 80–85°C)
    • Optional: honey, lemon, cardamom, cinnamon, or green tea
  • Method:
    1. Place saffron threads in a cup.
    2. Pour hot water over them.
    3. Steep for 5–10 minutes until the water turns golden-yellow.
    4. Sweeten with honey or add spices if desired.

⚠️ Precautions

  • Dosage: Keep saffron intake moderate (up to 1.5 g/day is considered safe, but even 20–30 mg is effective for tea).
  • Pregnancy: Excess saffron may cause uterine contractions, so pregnant women should consult a doctor before consuming.
  • Allergies: Rare, but some people may be sensitive.